Expert Fitness is The Place for The Athlete. We provide custom sports training programs, injury rehab, sport psychology consulting, fitness nutrition coaching and all aspects of performance enhancement in an intense, high-energy environment. Every person who walks through the doors of our state-of-the-art facilities is trained and treated like an elite athlete.
Expert Fitness Sport and Athletic PerformanceAcademy will help each athlete gain a competitive advantage by developing the necessary flexibility, speed, strength, agility, balance, and power required by each athlete's respective position within his or her sport. Athletes will become fitter, stronger, quicker, and more powerful to better enhance their playing ability and performance levels.
Our strength training and conditioning specialists provide comprehensive training programs dedicated to enhancing athletic performance in the athletic environment. Our program is designed and developed to meet the needs of tomorrow's athlete's and teams. We combine world-class training methods, with the knowledge and expertise of certified strength and conditioning coaches who brings a wealth of theoretical and practical knowledge in the sports performance arena.
Featuring TRX Suspension Training
Unlimited Versatility
TRX Suspension Training exercises build strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.
Builds strength, balance, flexibility and core stability for all fitness levels
TRX Suspension Training exercises delivers results with dynamic total body exercises that appeal to both men and women, no matter what your fitness goals.
Cutting Edge Training Programs
The versatility of the TRX Suspension Trainer™ allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the performance enhancement goals of all athletes and competitive events.
The TRX Suspension Trainer™ is adjustable for any fitness level and because the mechanics of Suspension Training are based upon three planes of motion, muscles work together in groups to safely build strength, balance, flexibility and core stability in a more efficient manner.
Program Features:
Pre-Work
» PreHab a proactive approach to protecting yourself from injury » Movement Prep an active warm-up routine that replaces traditional pre-exercise stretching
Elasticity & Skill Development » Linear Speed Development form running drills, resisted & assisted speed techniques, to treadmill protocols and indoor cycling drills to develop breakaway speed » Power Olympic lifting, plyometrics, and medicine ball techniques to help the body generate optimal force » Agility speed ladder, cone, and hurdle drills designed to maximize the ability to change direction without losing momentum » Reaction & Quickness visual and auditory reaction drills designed to enhance each athletes ability to be the first one to the ball
Strength A periodized approach to resistance training featuring complex training strategies based on body movements rather than bodybuilding
Energy System Development (ESD) Unlike traditional cardio work, Energy System Development focuses on quality, not quantity. Our bodies utilize three different energy systems; therefore, it is necessary to train each of them to ensure optimal performance. The three energy systems are:
» Aerobic Ability to work beyond 3 minutes and help your body recover from lactate threshold training » Lactate Threshold Ability to do high-intensity work for up to 3 minutes » Alactate Power Ability to do high level work for up to 12 seconds
ESD improves the function of the entire cardiovascular system while building endurance and helping the body tap into new energy levels.
Post-Work » Core Development & Physioball a series of exercises to improve hip, core and shoulder strength and stability » Regeneration Self-massage, active isolated stretching and other low-intensity activities designed to enhance recovery
