Expert Fitness Health Club is the place to be for Group Exercise! With over 50 FREE group fitness classes offered weekly at we are second to none! All classes are structured to accomodate the beginner, intermediate and advanced exerciser. From heart pumping classes like Indoor Cycling, Group Kick and Total Conditioning to serene and calming classes like Group Centergy, our group fitness classes provide another way to change your life, lose weight and develop a healthy lifestyle.
Experience The Energy & Instruction Expert Fitness Health Clubs' group fitness classes are popular for a reason. They combine the energy, motivation and fun of exercising with others to the guidance and safety of working with a professional fitness instructor. You get the best of both worlds. Best of all - they are all FREE with every membership plan.
We All Start Somewhere If you're new to exercise or the group fitness format - no worries. Our classes are geared for all fitness levels. If you're just starting out, your instructor helps you modify the moves to your level of fitness. Your instructor is also happy to meet with you before or after class to answer questions or give you a helping hand.
Your Evolving Workout As you get in better shape, you'll find your group fitness workouts will evolve while you keep the results coming. Your instructor will motivate and inspire you to get the most from your workouts. And if you want a little extra push, your instructor will make sure your workouts are as hard as the body you want to sculpt.
Fit Your Style Choose from more than 50 group exercise fitness classes each week. Try one or try them all. It's all about you, your fitness, and the experience you want. Whether you're in the mood to build or sculpt muscle, burn fat and calories, stretch and strengthen or dance and groove we've got the right classes for you. We look forward to seeing you in class.
Indoor Cycling
Expert Fitness Health Club features Schwinn Indoor Cycling in a uniquely shaped studio acoustically designed for indoor cycling. Members may participate at NO additional cost. Our Indoor Cycling program is the largest in the Western Massachusetts area with 26 bikes and 19 classes each week. All instructors are certified Johnny G Spinning Instructors through Mad Dogg Athletics.
Indoor Cycling, or Spinning, is an indoor stationary bike workout popular around the world. Cycling is a fitness journey that combines the cardio-pumping energy of a cycle race with the mental imagery of "taking it to the road."
The cycling instructor will take your class through a virtual mind trip on wheels. This workout welcomes new members and challenges seasoned athletes. Cycling is a training platform for regular sporting activity and a new exciting exercise that compliments current cross training programs. It is a fun, challenging and addictive workout that appeals to both men and women.
Cycling is a non-impact program specifically designed to work your muscular and cardiovascular systems. Each rider works out at their own pace while making the journey as a group. As the rider, you adjust the intensity of the class with the resistance control located on each bike. The rider chooses his or her own training direction, from losing weight and getting in shape to specific performance goals for runners, cyclists, rowers or triathletes.
EXPERT FITNESS INDOOR CYCLING GUIDELINES
There is NO fee for members, but sign-up is REQUIRED to reserve a bike.
Bring a water bottle, towel, bike shorts or gel seat, and cross-trainers or SPD compatible cycling shoes.
Please be considerate of others and call to cancel if you cannot make the class. If you do not call to cancel your spot you will be charged a $5 NO SHOW fee.
If you are signed up for a class but not on your bike once the class begins, someone who is on the waiting list may take your spot in the class.
Please arrive to class 5 minutes early to set up your bikes, 15 minutes on the day of your first class.
Sign-up can be done on-line beginning Thursdays at 7:00 am.On-line sign-ups end on Fridays at 7:00 am.Sign-up in person or on the phone on Saturdays beginning at 7:00 am.
Any class that has 10 OR LESS people signed up 6 hours prior to the start of class will be canceled.
Expert Fitness Health Club is a distinguished Body Training Systems Platinum Elite Club
