Western Massachusett Weight Loss, Personal Training, Rehab and Sports Performance Center

Group Exercise Schedule

PLEASE NOTE - THIS WEEKLY CALENDAR BELOW IS OUR REGULARLY SCHEDULED CLASSES and INSTRUCTORS.

UPDATES WILL BE POSTED AT THE FRONT DESK AND WITHIN THE CLUB NEWS.

Click Below to View/Print the Schedules

CLICK HERE FOR PRINTABLE GROUP EXERCISE SCHEDULE

CLICK HERE FOR OUR PRINTABLE CYCLING SCHEDULE

The week of December 16 2012

Sun, Dec 16, 2012

8:00 am	Group Step Lisa or Lorrie
9:00 am	Total Conditioning Lisa
9:00 am	Cycling Lindsay or Jim

Mon, Dec 17, 2012

5:30 am	Fat Blaster Dina
9:15 am	Group Kick Express Salina
9:15 am	Cycling Jane
10:00 am	Group Power Express Salina
4:30 pm	Group Step Express Lorrie
5:15 pm	Ab Attack Staff
5:30 pm	Group Kick Lisa
5:30 pm	Cycling Dan or Lindsay
6:30 pm	The "400 Workout Lisa
7:15 pm	ZUMBA

Tue, Dec 18, 2012

5:30 am	Cycling Paula
9:15 am	Total Conditioning Dina
9:15 am	Cycling Jane
10:00 am	Group Centergy Dina
4:30 pm	Group Power Express Lorrie
4:30 pm	Cycling Jim
5:15 pm	Ab Attack Staff
5:30 pm	Group Groove Lisa
5:45 pm	Cycling Dan
6:30 pm	Total Conditioning Jane

Wed, Dec 19, 2012

5:30 am	Fat Blaster Dina
9:15 am	Group Step Express Salina
9:15 am	Cycling JANE
10:00 am	Total Conditioning Jane
4:30 pm	Group Kick Express Melissa
5:15 pm	Ab Attack Staff
5:30 pm	Group Power Melissa
5:30 pm	Cycling Lindsay
6:30 pm	Group Centergy Express Cheryl

Thu, Dec 20, 2012

5:30 am	Cycling Jim
9:15 am	Cycling Salina
10:00 am	Group Power Express Salina
4:30 pm	30 Minute Spin Jane
5:00 pm	Fat Blaster Jane
5:30 pm	GROUP STEP LISA
5:45 pm	Cycling Dan
6:30 pm	Total Conditioning Lisa
7:15 pm	ZUMBA

Fri, Dec 21, 2012

5:30 am	Total Conditioning Dina
9:15 am	Group Kick Express Lisa
9:15 am	Cycling Salina
10:05 am	The 400 Workout Jane
5:30 pm	Cycling Jim
5:30 pm	Fat Blaster Jane
6:30 pm	Group Centergy Cheryl

Sat, Dec 22, 2012

7:30 am	Yoga Dina
8:30 am	Cycling Jane
8:45 am	Saturday Sampler Lisa
10:00 am	Group Power Melissa