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Class Descriptions |
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 | GROUP CENTERGY Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy! |
 | GROUP GROOVE
If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®. |
 | GROUP KICK Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
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 | GROUP POWER
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
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 | GROUP STEP Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step. |
 | AB ATTACK A class working on the mid section of the body, concentrating on balancing out posture, strengthening, toning and defining abdominal and low back area. |
 | BOOT CAMP This 30 minute total body conditioning class is held in a fast-paced boot camp style format. Perform one weight exercise for one minute, followed by one minute of heart-pumping cardio. Engage all muscle groups and work up a sweat with this effective calorie-burning combo. |
 | SATURDAY SAMPLER This 75 minute calorie burning class is designed for those who love a great cardio and resistance training workout. This jam packed, high-energy class consists of step, floor, and kickboxing along with resistance training exercises. This class works major muscle group and then some! |
 | THE 400 WORKOUT 20 awesome exercises x 20 grueling reps = 400.This group strength training class is designed for beginners to advanced participants. You will strengthen, tighten and tone every muscle in your body with this 45 minute fast pace, challenging weight training class. |
 | TOTAL CONDITIONING Combine full-body resistance training and continuous cardio training and you get nothing but the best of Total Body Conditioning. Cycles of cardio, strength, and core with a no-nonsense approach to choreography, this class is simple, athletic, intense, and your ticket to building cardio and resistance strength and endurance. |
 | YOGA STRENGTH AND FLEXIBILITY The ultimate body and soul workout! This class uniquely combines yoga, Pilates, and exercises with hand held weights. Strengthen and define each muscle group using dumbbells, barbells, resistive bands, medicine balls, and stability balls. |
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