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Class Descriptions |
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| GROUP CENTERGY
Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Click to view the NEW Group Centergy.
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| GROUP GROOVE
If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®.
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| GROUP KICK
Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
Click to view the NEW Group Kick |
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| GROUP POWER
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
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| GROUP STEP
Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
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| AB ATTACK A class working on the mid section of the body, concentrating on balancing out posture, strengthening, toning and defining abdominal and low back area. |
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| FAT BLASTER
A 30 MINUTE GROUP EXERCISE CLASS FOCUSING ON ALL ASPECTS OF CORE STRENGTH AND CARDIO ENDURANCE. A WIDE VARIETY OF EQUIPMENT AND MOVEMENTS WILL ASSIST YOU IN BLASTING FAT AND CALORIES BY INCORPORATING HIGH INTENSITY CARDIO BOUTS WITH HARD CORE STABILITY EXERCISES. YOU WILL LEAVE THIS CLASS FAST PACED WORKOUT FEELING STRONGER AND INVIGORATED. |
| SATURDAY SAMPLER This 75 minute calorie burning class is designed for those who love a great cardio and resistance training workout. This jam packed, high-energy class consists of step, floor, and kickboxing along with resistance training exercises. This class works major muscle group and then some! |
| THE 400 WORKOUT 20 awesome exercises x 20 grueling reps = 400.This group strength training class is designed for beginners to advanced participants. You will strengthen, tighten and tone every muscle in your body with this 45 minute fast pace, challenging weight training class. |
| TOTAL CONDITIONING Combine full-body resistance training and continuous cardio training and you get nothing but the best of Total Body Conditioning. Cycles of cardio, strength, and core with a no-nonsense approach to choreography, this class is simple, athletic, intense, and your ticket to building cardio and resistance strength and endurance. |
| YOGA STRENGTH AND FLEXIBILITY The ultimate body and soul workout! This class uniquely combines yoga, Pilates, and exercises with hand held weights. Strengthen and define each muscle group using dumbbells, barbells, resistive bands, medicine balls, and stability balls. |
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Zumba®
Are you ready to party yourself into shape?
That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people.
Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music, and contagious dance steps to form a "fitness-party" that is downright addictive.
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| Indoor Cycling
Our indoor cycling classes offer high energy stationary bike workouts that enhance cardio vascular endurance and muscular strength all in a non-competitive environment. Indoor cycling is for everyone. The emphasis is on providing a fun and effective workout for all fitness levels. Along with your instructor, you will travel on flat roads, climb hills, sprint and jump all to the sounds of upbeat and motivating music.
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